If you are what you eat, it can't hurt to be salmon. You could do worse than to spend your days as a blue berry. And if you were kale, you'd have plenty of friends in the health industry.
Yet, there's another heavy-weight in the super-food category that's making the rounds among experts and in the media for extensive health benefits and an unbeatable nutritional breakdown. The food is chia. And you want it in your diet.
That's not a hard thing to do. After all, chia is about the most adaptable form of nutrition you can conceive. Organic chia seeds have a mild flavor. You can roast them, bake them, put them in your kid's sandwich. Or you can throw them in a blender for a serious boost to your morning routine.
You can put chia in your diet any way you please. But be sure you do so, because as the numbers suggest, the typical American gets less than half the fiber, half the recommended fruits and vegetables and double the sugar, processed foods and nutritional gaps that they should. All of which have serious consequences to your health and well-being.
Fortunately, there's a convenient solution.
Stretched for time? Most of us are. Between the career and family issues, it's a safe bet you're spending a few too many meals at your local fast food hang-out. Resist that urge: add Digestive Science Organic Chia Seed to your routine instead.
High levels of fast-food are associated with weight gain, high cholesterol levels, blood pressure and increased risk of health ailments, including diabetes and heart disease. And obesity is the second-leading cause of preventable deaths in the United States, with roughly 400,000 deaths each year. Ouch.
Reach for chia instead. Start your morning off with toast and chia. Or that smoothie. Like baking? Throw some Digestive Science Organic Chia Seeds into a batch of muffins and bake enough for the week. The point is, put Digestive Science Organic Chia Seeds on your palate, which ever way you choose. And your health will thank you.
Strap on your seat belt, cause we're taking nutrition to new heights. Digestive Science Organic Chia Seed packs 27+ vitamins, minerals, amino acids and nutrients in each serving. One hundred per cent more omega-3 fatty acids than salmon. Double the antioxidants found in blueberries. And with 41% more fiber than flaxseed, chia's got goodness coming out its ears.
Chia is a true super-food. And Digestive Science Organic Chia Seed offers the best of nutrition and health benefits to follow. At 16% protein, 31% fat and 44% carbohydrates, of which 38% is digestion-loving fiber, there's something for chia for everyone.
Weight management? Got it. More energy? Check. Wanna fill in those nutritional gaps often missed with the pressures of today's hectic lifestyles? You can do that too. Suddenly that beach-ready body looks much more attainable and you can strut your stuff in that sexy bathing suit with confidence. Your secret? Digestive Science Organic Chia Seed.